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I live and breathe wellness. I write, speak, counsel, and consult with individuals, organizations, and companies. I also work on my own “passion projects”. I’d love to hear what you have going on and how you think I might be able to help. Be sure to check out these pages on the website if you are trying to learn more about me:

Meet Rebecca – Review my bio and core philosophy.

MeFirst – Read about one of my “passion projects” and how you can get involved.

Testimonials – Organized by my counseling focus areas, speaking, and media, you can check out what others are saying about working with me.

Fit and Pregnant?

I’m currently interviewing women who have one or more kids under 3 years old (or are due by the end of 2012) and were active while pregnant. In my first pregnancy, I was able to run, swim, lift weights, do yoga and more. I want to hear about your experiences – good, bad, and ugly. Reach out to me and maybe I will set up a phone interview. If you are in D.C. I may even suggest that I buy you lunch or an afternoon treat.

Nutrition Services

My nutrition counseling services center around building healthy eating skills you can use the rest of your life.

Read more about Nutrition and Counseling »

Keynotes & Workshops

  • From 30 minutes to a full day, I’ve got content that works for your audience that will motivate and entertain them. I’ve worked with all types of audiences from families making healthy banana split smoothies and vitality salads to CEOs on tapping in to their leadership energy. Past clients include Allstate, Accenture, Bayer Healthcare, Xerox, and more! My speakers bureau
  • I host webinars and teleclasses throughout the year. Learn from your PJs or go ahead and get dressed, I don’t care!
  • I run small group workshops in D.C. throughout the year on various healthy living topics – a few of my favorites are mindful eating, pantry makeovers, quick and healthy meals, mommy/daddy/daughter/son cooking classes, breaking free from emotional eating. Contact me to find out about upcoming workshops or book your own workshop party.

Read more about Keynotes and Workshops »

Media & Communications

  • I’ve reached millions of people through TV, radio, and print interviews. I have appeared on Today Show, Fox News, CNN, and various local stations for all the major TV networks across the country. I love sharing my opinions on hot issues and providing educational tips and strategies. I have monthly nutrition segments on ABC’s Let’s Talk Live D.C. and I regularly appear on NBC’s WBAL.
  • Production talent. I apply my skills in written and verbal communications for DVD and video content. I’ve worked with Bayer to script and provide on-camera talent on a DVD for healthy living. I helped Allstate launch corporate wellness program called “The Good Life” with web-based videos I scripted and served as the on-screen talent. I worked with Soyfoods Association on a web video series for consumers – script writing and on camera talent.
  • International spokesperson. From multi-city campaigns to events to day hire projects, I’ve worked with dozens of foods and popular brands from Blueberries to avocados, pistachios, and more. I can travel to wherever it takes to get the job done.
  • Social media “chats” on Twitter and Facebook. Ranked “Top 10 Online Influencers – Nutrition” by Sharecare and Voted one of the top 50 most inspirational healthy “tweeps” on Twitter, I love engaging people through social media.

Read more about Media and Communications »