The best way to stay on top of my recommendations and resources is to follow me on Pinterest, where I often share motivational quotes, recipes, book recommendations, and links of stuff worth your time.
Please enjoy these additional resources for your wellness enhancement.
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Flyers
Create a Heart Healthy Pantry (PDF)
Recipe Websites & Blogs
Here are just a few of my favorite recipe websites and blogs. What am I missing? Let me know, I might add it if it rocks.
FoodNetwork – Ellie Krieger, RD
Gluten Free Girl and the Chef – Blog if you need to follow gluten free
Kate Scarlata RD Low FODMAPS recipes – Blog if you need to follow low FODMAPS
My Pinterest Board for Recipes I Recommend
Website Resources
Sports Nutrition
The National Center for Complementary and Alternative Medicine (NCCAM) is the Federal Government’s lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine – check out their supplements and herbs research.
Natural Medicines Database Unbiased, scientific clinical information on complementary, alternative and integrative therapies. Some free information. I am a member and I can download any resources about supplements for you.
Disordered Eating and Eating Disorders
Binge Eating Disorder Association
Gurze Books, Eating Disorder Resources for Recovery
Academy for Eating Disorder (AED) videos
Binge Eating and Bulimia: The latest psychological research on eating disorders
National Eating Disorders Association (NEDA) information, resources, and videos
The National Association for Males with Eating Disorders (N.A.M.E.D.)
Edward P. Tyson, MD – What your doctor should do for you
National Institute of Mental Health (NIH) Eating Disorders Information and Resources
Treatment Centers – Please contact me for a referral. I have a few I have personally vetted and can recommend, but I strongly suggest at least one visit with me to discuss your personal needs.
Weight Management
Association for Size, Diversity, and Health
Health at Every Size community, pledge, resources
Green Mountain at Fox Run – I have been here personally and give it my highest recommendation to any woman (sorry fellas, it is ladies only) who needs a wellness “reboot” and can take 1 or more weeks away from life. If you can’t visit, you can subscribe to their blog and newsletter too.
“Makes You Cry” – print and share with anyone you know who needs it
Intuitive Eating free online community – I completed extensive supervision group training with Evelyn Tribole, one of the book authors
Digestive Wellness
National Foundation for Celiac Awareness
National Digestive Diseases Clearinghouse information
Celiac Disease Awareness Campaign (NIH)
FODMAPs Today’s Dietitian Article
Preconception and Prenatal
CDC Preconception Planning advice
Food and Nutrition Information Center recommended resources
Fitpregnancy.com – workouts, recipes etc.
Gestational diabetes information NIH
Gestational Diabetes recipes Dlife – any diabetic recipe is OK if you have GDM
Rebecca was the perfect choice to launch Albion’s “Year of Wellness.” She was a terrific speaker, full of energy, humor, and wisdom. She fully engaged the audience through her stories, her images and her passion. Rebecca gave one of the best Convocation speeches in Albion's history and that she has inspired them to adopt healthier lifestyles.”