Feel better in 7 days with my FREE feel good guide.

The best way to stay on top of my recommendations and resources is to follow me on Pinterest, where I often share motivational quotes, recipes, book recommendations, and links of stuff worth your time.

Please enjoy these additional resources for your wellness enhancement.

Free E-Newsletter

Get wellness motivation, news, recipes, tips and special announcements right in your inbox. I’m lucky if I get these out monthly, so I promise to not over-communicate and if I do, you can always unsubscribe :)

? Back to top


Create a Heart Healthy Pantry (PDF)

? Back to top

Recipe Websites & Blogs

Here are just a few of my favorite recipe websites and blogs. What am I missing? Let me know, I might add it if it rocks.

Eating Well

FoodNetwork – Ellie Krieger, RD


Gluten Free Girl and the Chef – Blog if you need to follow gluten free

Kate Scarlata RD Low FODMAPS recipes – Blog if you need to follow low FODMAPS

My Pinterest Board for Recipes I Recommend

? Back to top

Website Resources

Sports Nutrition

 SCAN – Sports Cardiovascular and Wellness Nutrition dietetic practice group – Nutrition resources, books, etc.

The National Center for Complementary and Alternative Medicine (NCCAM) is the Federal Government’s lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine – check out their supplements and herbs research.

Natural Medicines Database Unbiased, scientific clinical information on complementary, alternative and integrative therapies. Some free information. I am a member and I can download any resources about supplements for you.

Disordered Eating and Eating Disorders

Binge Eating Disorder Association

Gurze Books, Eating Disorder Resources for Recovery

Academy for Eating Disorder (AED) videos

Binge Eating and Bulimia: The latest psychological research on eating disorders

National Eating Disorders Association (NEDA) information, resources, and videos

The National Association for Males with Eating Disorders (N.A.M.E.D.)

Edward P. Tyson, MD – What your doctor should do for you

International Federation of Eating Disorder Dietitians – read stories “A Dietitian Changed My Life” or share yours

National Institute of Mental Health (NIH) Eating Disorders Information and Resources

Treatment Centers – Please contact me for a referral. I have a few I have personally vetted and can recommend, but I strongly suggest at least one visit with me to discuss your personal needs.
Weight Management

Association for Size, Diversity, and Health

Health at Every Size community, pledge, resources

Green Mountain at Fox Run – I have been here personally and give it my highest recommendation to any woman (sorry fellas, it is ladies only) who needs a wellness “reboot” and can take 1 or more weeks away from life. If you can’t visit, you can subscribe to their blog and newsletter too.

“Makes You Cry” – print and share with anyone you know who needs it

Intuitive Eating free online community – I completed extensive supervision group training with Evelyn Tribole, one of the book authors

 Digestive Wellness

Celiac Foundation

National Foundation for Celiac Awareness

National Digestive Diseases Clearinghouse information

Celiac Disease Awareness Campaign (NIH)

FODMAPs Today’s Dietitian Article

IBS Online Support Group

Gluten Free Beauty Products

Gluten Free Restaurants

Preconception and Prenatal

CDC Preconception Planning advice

Food and Nutrition Information Center recommended resources

Fitpregnancy.com – workouts, recipes etc.

Gestational diabetes information NIH

Gestational Diabetes recipes Dlife – any diabetic recipe is OK if you have GDM

? Back to top