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Rebecca Thinks

Rebecca Thinks

“Rebecca Thinks” is my personal playground for sharing my thoughts, experiences, and opinions as a nutrition, exercise, and wellness expert. You’ll likely find me talking about behavior issues related to staying healthy and happy (eating well, exercise, and stress management). You’ll also find me ranting on current events from health-related policies to the next crazy diet scheme (and why I don’t like it) to body image issues, especially in marketing and media.

It’s also a place where I will share my latest TV appearances, interviews, and articles I’ve written. I also like to post recipes I’ve tried or new recipes I have made up from time to time.

You can read a few of my latest posts below and click through to the blog.

  • RSS Latest entries from “Rebecca Thinks”

    • Healthy Eating Tips to Build a Better Breakfast and Cholesterol Awareness Month
      September is Build a Better Breakfast Month and Cholesterol Awareness Month. It’s a wonderful time to play around with new recipes and seasonal flavors and it’s even better when it’s good-for-you too. I recently appeared on WBAL to share some of my favorite ways to help you make better breakfasts and heart healthy meals. Check out […]
    • Food Ideas for Fall Fun
      Fall is just around the corner and that means football parties, weekend getaways, and outdoor entertaining.  This week I appeared on Let’s Talk Live DC to share some of my fun and flavorful ideas to blend a little health and happiness into your fall gatherings. Watch the clip below or read on to learn more […]
    • September 30-Day Challenge: Take Care of Your Heart
      The focus of this month's 30-Day Challenge is THREE SIMPLE WAYS you can take care of your heart (yes, only three!) and help keep your cholesterol in a healthy range. And maybe even more importantly keep your heart healthy for years, and years, and YEARS of love.
    • Think Outside the Lunchbox with Healthy Meal and Snack Ideas
      It’s that time of year! Summer is over and the kids are headed back to school! This year think outside the lunchbox with nutritious and tasty snack and meal ideas that your kiddos will gobble up! Check out my recent appearance on DC’s Let’s Talk Live to help kick off the school year with healthy food […]

U.S. News “Eat and Run” Contributor

Eat and Run

“Eat and Run” is the blog for U.S. News focused on Health. There are a number of expert contributors and I’m one of them. While I have no control over the content and viewpoints of others on the blog, I can assure you that all my content reflects my philosophy and approach to healthy and balanced living. I like the overall focus of the blog:

Eating healthfully and staying in shape can be tough to balance. Eat + Run is here to help, with expert advice served up daily.

If you ever have an idea for a topic you would like me to tackle – or a question you’d like me to answer for you on the blog, reach out to me.

Catch up on all my past “Eat and Run” articles.

Disclosure Note: I do not receive compensation for blogging for U.S. News