My promise to you is every post on this blog is positive, empowering, and actionable.
Let’s be honest, there is a lot of negative stuff online about food. “5 foods to never eat” “sugar is toxic” “gluten is making you fat”. Not only is all this information confusing to my clients, friends, and family but it’s wrong. These headlines aren’t helpful and in some cases they can be harmful. I believe I can help you without being so extreme.
What you will find here will mostly fall into three categories: food, fun and fitness.
- The food is easy and delicious.
- Fitness is about having a healthy relationship with moving your body and challenging yourself along the way.
- Fun is about enjoyment and savoring the moments.
My goal is to educate and inspire you, but really I just hope I offer you tools and solutions to help you achieve the way you want to feel.
You can read a few of my latest posts below and click through to the blog.
“Eat and Run” is the blog for U.S. News focused on Health. There are a number of expert contributors and I’m one of them. While I have no control over the content and viewpoints of others on the blog, I can assure you that all my content reflects my philosophy and approach to healthy and balanced living. I like the overall focus of the blog:
Eating healthfully and staying in shape can be tough to balance. Eat + Run is here to help, with expert advice served up daily.
If you ever have an idea for a topic you would like me to tackle – or a question you’d like me to answer for you on the blog, reach out to me.
Disclosure Note: I do not receive compensation for blogging for U.S. News