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Rebecca Thinks

Rebecca Thinks

“Rebecca Thinks” is my personal playground for sharing my thoughts, experiences, and opinions as a nutrition, exercise, and wellness expert. You’ll likely find me talking about behavior issues related to staying healthy and happy (eating well, exercise, and stress management). You’ll also find me ranting on current events from health-related policies to the next crazy diet scheme (and why I don’t like it) to body image issues, especially in marketing and media.

It’s also a place where I will share my latest TV appearances, interviews, and articles I’ve written. I also like to post recipes I’ve tried or new recipes I have made up from time to time.

You can read a few of my latest posts below and click through to the blog.

  • RSS Latest entries from “Rebecca Thinks”

    • Pack Zespri, It Packs a Punch
      I recently participated the #PackZespri kiwifruit event in NYC that showcased kiwifruit as part of our vibrant food culture. This year I am the official spokesperson for Zespri Kiwifruit North America. For those of you who are new to Zespri Kiwifruit, they are the company which exports the world’s premium kiwifruit grown by more the […]
    • Sorting Out Fact From Fiction: The Gluten-Free Diet Craze
      Gluten free diets have become the latest weight loss “fad”. I think one of the reasons this trendy way of eating has evolved is that rather than working on incorporating balance and moderation into meals and snacks, it can be easier to cut something out altogether – whether that’s wheat, dairy or something else. What […]
    • Healthy Eating for Summer Barbecues
      It’s that time of the year again – break out the grill!  Nothing says summer like a backyard BBQ or a picnic in the park.  It’s the perfect time to start flavoring up your favorite summer foods and drinks the healthy way! The key to creating a healthy summer BBQ is quality foods and ingredients. […]
    • Healthy Entertaining Ideas for the Fourth of July!
      Nothing says 4th of July like watching fireworks and getting together with family and friends for a delicious barbecue!  I recently appeared on Let’s Talk Live with fun and healthy food ideas to make your Fourth of July celebration taste great. Read on to learn how to flavor up your celebration the healthy way with […]

U.S. News “Eat and Run” Contributor

Eat and Run

“Eat and Run” is the blog for U.S. News focused on Health. There are a number of expert contributors and I’m one of them. While I have no control over the content and viewpoints of others on the blog, I can assure you that all my content reflects my philosophy and approach to healthy and balanced living. I like the overall focus of the blog:

Eating healthfully and staying in shape can be tough to balance. Eat + Run is here to help, with expert advice served up daily.

If you ever have an idea for a topic you would like me to tackle – or a question you’d like me to answer for you on the blog, reach out to me.

Catch up on all my past “Eat and Run” articles.

Disclosure Note: I do not receive compensation for blogging for U.S. News